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Fresh year, fresh intentions!

It’s that time of year that many of us set goals and embrace a mindset shift. To create lasting change in our lives, wanting it is often not enough, we need to dive deeper!

When setting intentions and working toward your goals:

• Don’t aim for the moon! Set realistic goals and break them into small, achievable steps. 
• Self-compassion is key. Celebrate your victories, no matter how small. 
• Dig deep into your WHY. Understanding your purpose fuels motivation. 

Here are breaks on Bright Breaks to support you:

 - Mon Jan 6 - 3:05 pm ET / 12:05 pm PT

 - Tue Jan 7 - 3:05 pm ET / 12:05 pm PT 

 - on-demand

There's new personal finance live breaks coming up starting next week - 

There are 250 live well-being breaks to choose from every week on , including over !

You can also win awesome digital gift card prizes just by taking breaks in Bright Breaks' weekly challenges. .  

Feeling a bit “blah” after the holidays?

You’re not alone. Getting back into the swing of things after all the holiday excitement can be tough, especially in winter — but small, intentional actions can help you shift your mood and energy.

It is no wonder January is recognized as Mental Wellness Month!

Here's breaks on  to give us a boost:

 - Tue - 12:50 pm ET / 9:50 am PT and on-demand

 - Fri - 9:05 am ET / 6:05 am PT and 6:35 pm ET / 4:35 pm PT. On-demand available as well.

 - Wed - 12:50 pm ET / 9:50 am PT

Check out 250 live 7-minute breaks to take every week on  as well as over 600  that include longer content. Oh, and don't forget, you can also  just for taking breaks!

 Does your mindset need a tune-up?

An important factor in our mental wellness this time of year is our mindset. Intentionally shifting our mindset can help reduce stress and improve our mental and physical health. Read more in the . 

This week, a  kicks off on Bright Breaks with Nalin! From Mon, Jan 20 - Fri 24, tune in daily at 1:35 pm ET / 10:35 am PT for 7-minutes of mindset shifting techniques.

Practicing gratitude is a great way to shift mindset as well. You can  with plenty of on-demand options as well. 

Take live and on-demand breaks for a chance to win digital gift card prizes every week! . 

Don’t let self-doubt steal your spotlight! 

Ever get that annoying little voice inside your head whispering that you're “not good enough” and that one day…everyone will find out?

You’re definitely not alone. Even Albert Einstein admitted he sometimes felt like a fraud! This feeling is known as .

 say they have experienced imposter syndrome at some point, and that’s across every role and level according to a . 

Take a break with Bright Breaks to help overcome imposter syndrome:

 - on-demand

 - on-demand

 - Tue and Thu - 3:35 pm ET / 12:35 pm PT

Remember, you can win prizes in . Don't miss out on this added benefit to tending to your well-being!