Fall 2024 Group Exercise Schedule
Class Descriptions
Candlelight Yoga – escape from your day and enjoy the tranquility of candlelight yoga. Classes will blend stretching, gentle movement, and restorative poses. Come release unwanted tension in the body and mind to find your focus.
Functional Training – using a variety of equipment on our indoor turf and SYNRGY 360, this class will focus on purpose through movement patterns, incorporating a wide range of strength and cardio modalities including mobility, strength, power and endurance.
SHiNE Dance Fitnessâ„¢ - SHiNEâ„¢ is a dance fitness workout combining current hit music and choreography to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
Spin® and Strength – this dynamic workout provides the best of spinning with the added benefits of strength training. With great music pumping and the class cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Each participant controls their own intensity by adjusting speed, resistance, and body positions. Open to beginners and experienced riders.
Strength and Core – this workout is designed to target all muscle groups and improve core strength. Incorporating weights and bodyweight movements, you will get a full body workout and get straight to the core! Are you up for the challenge?
Total Body Conditioning – this class combines strength and cardio exercises for an effective total body workout. Get your heart pumping, break a sweat, and challenge yourself!
Tread 45 – this class is a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Viking Pump – this class offers a total body workout using a variety of equipment to strengthen and tone from head to toe. High repetition and high energy make Viking Pump both an effective and enjoyable class.
Yoga Strength – this is a dynamic and challenging style of yoga that focuses on building strength, flexibility, and balance. Are you ready for a challenge?
´Ü³Ü³¾²ú²¹Â® - be prepared to move and be moved. Zumba is a cardio-dance based workout designed for everyone. Ditch the workout, join the party!
Karate with Dean Newton
Discover the Art of Traditional Karate. With 37 years of experience, Dean Newton has a 2nd degree Black Belt and will guide you on an empowering journey. Join our class to learn self-defense techniques, enhance self-discipline, and build unshakable self-confidence. This traditional art form will not only strengthen your body but also nourish your mind and soul. Don’t miss this incredible opportunity for personal growth and empowerment.
Class Dates: September 16 - December 5
Mondays & Thursdays, 6:30-8 pm
No Classes: 10/14, 10/31, 11/11, 11/25, 11/28
Class Location: Mondays – Gassett Fitness Center, Thursdays – O’Keefe Multipurpose Gym
Class Fee: First Time Participants: $40 (includes uniform); Past Participants: FREE!